top of page

マットピラティスエクササイズ

Leg circle
00:45

Leg circle

Hundred prep
00:36

Hundred prep

Chest lift & Chest lift with Rotation
00:41

Chest lift & Chest lift with Rotation

Leg Lift & Leg change
01:02

Leg Lift & Leg change

Rolling like a ball
00:20

Rolling like a ball

Pelvic Curl
01:12

Pelvic Curl

bottom of page