Kintsugi is a Japanese art that goes beyond the physical aspect of repairing ceramics using a mix of lacquer and powdered gold. 

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As a philosophy, Kintsugi teaches us to embrace all our life traumas and wounds. It also inspires us to celebrate our "imperfections" and break free from our obsession with perfectionism. Learning to accept our "flaws" is a process that leads anyone to a sense of peace and fulfillment. 

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Joseph Pilates' method has had the same effect on many people worldwide. Not only does it allows you to learn to love, respect, and understand your body, but it has the potential to improve your life and radically enhance your mental, emotional, and spiritual well-being.

 

“The mind, when housed within a healthful body, possesses a glorious sense of power.”

by  Joseph Pilates

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Pilates is not just about great posture and a rock-hard core, nor is Kintsugi just the art of repairing ceramics. Both represent Healing, a  transformation process, and a perfect technique to find uniqueness and see the beauty within.

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Kintsugi Pilates sessions are tailored exercises that focus on  your inner experience  and expand your internal awareness. We GUIDE  and EMPOWER individuals to reconnect with their bodies and return to life. By practicing Kintsugi Pilates at your own pace, YOU are PRIORITIZING  YOURSELF, LOVING and CARING your body, choosing HEALTH,  and taking action to LIVE  happily in your own skin.​

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“Physical fitness is the first requisite of happiness.” 

by  Joseph Pilates